Bring a friend or come be a friend in March.
Friday, March 10th and 17th are Friend Fridays!
Class times are 6 AM, 9:30, 4:30 and 5:30.
Friday, March 10th and 17th are Friend Fridays!
Class times are 6 AM, 9:30, 4:30 and 5:30.
 CrossFit 161 Valentine's Special!
Couples '101' (4 session Start up package) $120/each! Come move and learn what CrossFit is all about. Sessions completed together. Special expires Friday, Feb 17th. Please contact us at [email protected] or (306)-313-6161. We are open for at least a class or two most days over the holidays!
Make sure and check MindBody to see class times offered and sign up Next Friend Friday is December 16th!
Class options are: 6 AM, 9:30, 4:30 PM and 5:30 PM Let us know if you would like to come! Whole Life Challenge Final Results are in!
Drum Roll ......... 1st Place - Marnie Loney - wins a Bluetooth speaker! 2nd Place - Mave Brydges - wins a Arbonne Phytosport After Workout mix and Herbal muscle massage gel! 3rd Place (tied) - Brett Young and Karran Grill - each win an Arbonne Phytosport Pre-Workout mix! Thanks again to all of you for making the commitment to try something new, push yourself, support each other, learn and grow. Want to kick start some new habits? CrossFit 161 will be participating in the next Whole Life Challenge which begins September 17. You do not need to be a member of CrossFit 161 to join with us in this. We will have mobility only membership options for the challenge but it is not a requirement to take part. More details here: https://www.wholelifechallenge.com/the-7-habits  We hope you are enjoying your Sunday.
There are a few things to note over the next while: 1) There will be no Powerlifting Class, Yin Yoga, or Spin for the last week of July and in month of August. Classes will resume in September. 2) There will be a new WOD time added Wednesday 5:30-6:30 in place of Powerlifting. 3) The next Friend Friday is August 26th, then Sept 9th and 16th. 4) Holiday hours: Monday August 1st, Civic holiday, the gym will be closed. Monday Sept 5 Labour Day, WOD 8:30-9:30, Post WOD Mobility 9:30-10, WOD 10-11 Monday October 10th Thanksgiving, the gym will be closed. Monday, May 23rd is Victoria Day.
There are two WOD's 8:30-9:30am and 10-11. Come early or stay late for Post-Wod Mobility 9:30-10:00am! The Two Olympic Weightlifting classes 4:30-5:30 and 5:30-6:30pm will run as normal, but there will be no evening WOD from 6:30-7:30.  You may have heard Coach Kymm has accepted a position elsewhere with work and will be leaving 161. We are very thankful for all that she has shared with us. She will be passing the Olympic Weightlifting Coaching torch over to Melissa McPherson when she does go, leaving you in approved and capable hands.
 Friend Fridays are a great way to introduce your friends and family to CrossFit 161. They can come and try a workout for free! Upcoming friend Fridays are April 15 and 29, May 6 and 27, and June 24. Let us know if you would like to bring a friend!
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