About Us
Using functional movements built upon Gymnastics, Olympic Weightlifting, Kettlebells and Conditioning, CrossFit classes are designed to build fitness across a broad range of domains. Every class is scalable to each individual’s ability and current fitness level. Quality of movement with intensity is the prescription. General Physical Preparedness is the goal.
In addition to the constantly varied Workout of the Day (WOD), we provide classes focused on: Weightlifting, Powerlifting, Gymnastics, Mobility, Spin, Rowing, Yoga, and a family friendly Open Gym time.
In addition to the constantly varied Workout of the Day (WOD), we provide classes focused on: Weightlifting, Powerlifting, Gymnastics, Mobility, Spin, Rowing, Yoga, and a family friendly Open Gym time.
Why the number 161?
In
1871 the dominion land survey divided the prairies of Western Canada into
Quarters, Sections, Townships and Rural Municipalities (RM’s). This survey
divided the land but it connected the people. The RM’s are the skeletal system
that unites the province and also connects us with our prairie neighbours. This
system has identified our community for over 100 years and will continue to do
so for 100 more. Moose Jaw as a city is part of the larger community that belongs
to RM 161. Naming our box CrossFit 161 reminds us we are here to support those
in the community of Moose Jaw and the surrounding area with a desire to improve
their lives through fitness.
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