Picture
Richelle Grocott -
Certifications:
Crossfit Level 1 & 2​
CrossFit Gymnastics
CrossFit for the Aging Athlete
CrossFit Kids
WuLift Level 1 Olympic Lift Coaching Certification
Agatsu Kettlebell Level 1
Agatsu Joint Mobility & Movement Upper & Lower Body Certification
Agatsu Indian Club & Mace
Certified FRC Mobility Specialist
​Catalyst Level 1 Coaching Course
Teaching Basic Asanas Yoga  Instructor
Yin Yoga Teacher Training​
CPR/AED Instructor
Firefighter/EMT
 Picture
Wade Grocott -
​Certifications:
CrossFit Level 1 & 2
CrossFit Gymnastics
CrossFit Mobility
CrossFit for the Aging Athlete
WuLift Level 1 Olympic Lift
Agatsu Kettle Bell Level 1
Agatsu Joint Mobility & Movement Upper and Lower Body Certification
Agatsu Indian Club & Mace 
Certified FRC Mobility Specialist
Catalyst Level 1 Coaching Course
Teaching Basic Asanas yoga certificate
Yin Yoga Teacher Training
CPR-C & AED​
Picture
Melissa McPherson:

Started CrossFit: 2010
CrossFit Level 1 & 2
CrossFit Gymnastics
CrossFit for the Aging Athlete
CrossFit Lesson Planning and Scaling Courses
WuLift Level 1 Olympic Lift
Agatsu Kettlebell Level 1
​Agatsu Joint Mobility & Movement Upper and Lower Body Certification
Catalyst Athletics Level 1 Coaching 
​Polyhealth Master Nutrition Certification 
Favorite CF WOD: The Bear
Dreaded CF WOD: Fight Gone Bad
​Goat: Muscle Ups
Fav Snack: Miss Vickies Salt and Vinegar chips
Picture
Marnie Loney

​Started CrossFit: 2011
Crossfit Level 1 & 2
CrossFit for the Aging Athlete
WuLift Level 1 Olympic Lift
Agatsu Kettlebell Level 1
​Favorite CF WOD: Broomstick Mile
Dreaded CF WOD: Karen
​Goat: Thrusters                          Favorite Snack: Popcorn 
Picture
​Tara Cathcart 

​Started CrossFit: 2015
Crossfit Level 1 
Favorite CF WOD: Murph - for the community!
Dreaded CF WOD: Air Bike Calorie Max
​Goat: Box Jumps
Favorite Snack: Old Dutch Taco CHips
 Picture
April Larocque:

Kids Coach
​
Started CrossFit: 2019
CrossFit Gymnastics
​CrossFit for the Aging Athlete
CrossFit Kids
Yin Yoga Teacher Training
​Early Childhood Development
Favourite Movement: Handstand
Least Favourite Movement: Burpees
Favourite Snack: Nachos



Picture
Caitie Clapp

​Started CrossFit: 2015
Crossfit Level 1 
​CrossFit for the Aging Athlete
Agatsu Kettlebell Level 1​
Favorite CF WOD:  Anything over 20 Min
Dreaded CF WOD: Anything under 5 Min
​Goat: Thrusters
Favorite Snack: "Nuts over Sesame" Munchie Mix