Richelle Grocott -
Certifications: Crossfit Level 1 & 2 CrossFit Gymnastics CrossFit for the Aging Athlete CrossFit Kids WuLift Level 1 Olympic Lift Coaching Certification Agatsu Kettlebell Level 1 Agatsu Joint Mobility & Movement Upper & Lower Body Certification Agatsu Indian Club & Mace Certified FRC Mobility Specialist Catalyst Level 1 Coaching Course Teaching Basic Asanas Yoga Instructor Yin Yoga Teacher Training CPR/AED Instructor Firefighter/EMT |
Wade Grocott -
Certifications: CrossFit Level 1 & 2 CrossFit Gymnastics CrossFit Mobility CrossFit for the Aging Athlete WuLift Level 1 Olympic Lift Agatsu Kettle Bell Level 1 Agatsu Joint Mobility & Movement Upper and Lower Body Certification Agatsu Indian Club & Mace Certified FRC Mobility Specialist Catalyst Level 1 Coaching Course Teaching Basic Asanas yoga certificate Yin Yoga Teacher Training CPR-C & AED |
Melissa McPherson:
Started CrossFit: 2010 CrossFit Level 1 & 2 CrossFit Gymnastics CrossFit for the Aging Athlete CrossFit Lesson Planning and Scaling Courses WuLift Level 1 Olympic Lift Agatsu Kettlebell Level 1 Agatsu Joint Mobility & Movement Upper and Lower Body Certification Catalyst Athletics Level 1 Coaching Polyhealth Master Nutrition Certification Favorite CF WOD: The Bear Dreaded CF WOD: Fight Gone Bad Goat: Muscle Ups Fav Snack: Miss Vickies Salt and Vinegar chips 
Marnie Loney
Started CrossFit: 2011 Crossfit Level 1 & 2 CrossFit for the Aging Athlete WuLift Level 1 Olympic Lift Agatsu Kettlebell Level 1 Favorite CF WOD: Broomstick Mile Dreaded CF WOD: Karen Goat: Thrusters Favorite Snack: Popcorn |
April Larocque:
Kids Coach Started CrossFit: 2019 CrossFit Gymnastics CrossFit for the Aging Athlete CrossFit Kids Yin Yoga Teacher Training Early Childhood Development Favourite Movement: Handstand Least Favourite Movement: Burpees Favourite Snack: Nachos 
Tara Cathcart
Started CrossFit: 2015 Crossfit Level 1 Favorite CF WOD: Murph - for the community! Dreaded CF WOD: Air Bike Calorie Max Goat: Box Jumps Favorite Snack: Old Dutch Taco CHips |