Richelle Grocott -
Certifications: Crossfit Level 1 & 2 CrossFit Gymnastics CrossFit for the Aging Athlete CrossFit Kids WuLift Level 1 Olympic Lift Coaching Certification Agatsu Kettlebell Level 1 Agatsu Joint Mobility & Movement Upper & Lower Body Certification Agatsu Indian Club & Mace Certified FRC Mobility Specialist Catalyst Level 1 Coaching Course Teaching Basic Asanas Yoga Instructor Yin Yoga Teacher Training CPR/AED Instructor Firefighter/EMT |
Wade Grocott -
Certifications: CrossFit Level 1 & 2 CrossFit Gymnastics CrossFit Mobility CrossFit for the Aging Athlete WuLift Level 1 Olympic Lift Agatsu Kettle Bell Level 1 Agatsu Joint Mobility & Movement Upper and Lower Body Certification Agatsu Indian Club & Mace Certified FRC Mobility Specialist Catalyst Level 1 Coaching Course Teaching Basic Asanas yoga certificate Yin Yoga Teacher Training CPR-C & AED |
Melissa McPherson:
Started CrossFit: 2010 CrossFit Level 1 & 2 CrossFit Gymnastics CrossFit for the Aging Athlete CrossFit Lesson Planning and Scaling Courses WuLift Level 1 Olympic Lift Agatsu Kettlebell Level 1 Agatsu Joint Mobility & Movement Upper and Lower Body Certification Catalyst Athletics Level 1 Coaching Polyhealth Master Nutrition Certification Favorite CF WOD: The Bear Dreaded CF WOD: Fight Gone Bad Goat: Muscle Ups Fav Snack: Miss Vickies Salt and Vinegar chips 
Marnie Loney
Started CrossFit: 2011 Crossfit Level 1 & 2 CrossFit for the Aging Athlete WuLift Level 1 Olympic Lift Agatsu Kettlebell Level 1 Favorite CF WOD: Broomstick Mile Dreaded CF WOD: Karen Goat: Thrusters Favorite Snack: Popcorn 
Tara Cathcart
Started CrossFit: 2015 Crossfit Level 1 Favorite CF WOD: Murph - for the community! Dreaded CF WOD: Air Bike Calorie Max Goat: Box Jumps Favorite Snack: Old Dutch Taco CHips |
April Larocque:
Kids Coach Started CrossFit: 2019 CrossFit Gymnastics CrossFit for the Aging Athlete CrossFit Kids Yin Yoga Teacher Training Early Childhood Development Favourite Movement: Handstand Least Favourite Movement: Burpees Favourite Snack: Nachos 
Caitie Clapp
Started CrossFit: 2015 Crossfit Level 1 CrossFit for the Aging Athlete Agatsu Kettlebell Level 1 Favorite CF WOD: Anything over 20 Min Dreaded CF WOD: Anything under 5 Min Goat: Thrusters Favorite Snack: "Nuts over Sesame" Munchie Mix 
Deanna Nilson
Yoga Instructor 200 hr Yoga Teacher training (2020), The Yoga Loft, Moose Jaw, SK 300 hr Trauma Informed Yoga Psychology Teacher Training, Canmore Counselling and Yoga School, Canmore, AB (in progress, 2023) Yin Immersions Level 1 and 2, Metta Calgary, AB (2022) First Aid and CPR-C certification (2020) |