WOD - Workout of the Day. Constantly varied.
Family Open Gym - An unstructured class for a parent and child to spend time being active together.
Open Gym - Allotted time when the gym is open for the athletes choice. A coach will be present but not a coached class.
Yin Yoga for CrossFitters - Long held poses stressing the ligaments, joints and bones.
Weightlifting (Olympic) - This class will be spent practicing Olympic Weightlifting movements such as the Snatch and Clean and Jerk.
Gymnastics - Class working on gymnastics fundamentals and movements.