CrossFit 161 Start-Up options:

1.      If you have previously CrossFitted for over 6 months at another affiliate - Dependent on your circumstances, we will schedule at least two 1-on-1 sessions to review review movements, introduce you to our gym and get you prepared for classes and membership. 

2.      Private Sessions Start-Up - Meet with a coach to determine the optimal number of private training sessions to get you confident and competent to join group classes.  Sessions may be booked at mutually convenient times. 

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