WuLift Athlete Camp



Tired of Struggling with your Plateau-ed Lifts. Know you have more in you? Ready to PR?

Learn Proper Olympic Weightlifting Technique and Fundamentals with Coach Wu!

Coach Wu and her coaching staff will lead you, in a step by step process, to safe and efficient Olympic Lifts leaving no one behind. We partner with everyone so that every person get’s as much growth and learning as that person is capable of.

This course is perfect for everyone from the beginner to the intermediate/advanced athlete. Coach Wu will go step by step and cover everything from the basic fundamentals, to movement nuances that will help you get that PR.
Complete beginners/newbies - no need to worry, you will not be left behind.
Intermediate/advanced athletes - no need to worry, Coach Wu will still pick your technique apart and make sure you have something to work on.

The Athlete Weekend Camp will be Saturday Oct 23rd 8am-1230pm and Sunday Oct 24th 8am - 1230pm at Crossfit 161 in Moose Jaw, Canada.

What will be covered:
- Strong and Efficient Positioning
- Snatch + C&J progression
- High hang snatch and clean
- Above the knee Snatch and Clean
- Starting Positioning / Addressing the Barbell
- Snatch and Clean Deadlift
- Press, Push Jerk, Split Jerk
- Lifting Safely
- Weightlifting Mindset

$375 US early bird pricing. Regular pricing $425.

Precautions will be taken for everyone's safety regarding COVID. Event is scheduled to happen but will be subject to local COVID regulations and restrictions.

WuLift Coaching Camp

​The Olympic Lifts - They're beautiful.
Sexy even. But coaching them - where to even start? Why start this way? And then what? Oh great they made the lift - why? I don't know but please God let them make it again. Oh crap they missed it. Um... yeah I have no idea why. Or where to start.

This is an event for coaches to get some clarity and confidence around performing and coaching the Olympic Lifts.

What will be covered:
- Strong and Efficient Positioning
- Snatch + C&J progression
- High hang snatch and clean
- Above the knee Snatch and Clean
- Starting Positioning / Addressing the Barbell
- Snatch and Clean Deadlift
- Press, Push Jerk, Split Jerk
- Lifting Safely
- Weightlifting Mindset

Specifically from a coaching perspective you will learn: a step-by-step progression of how to teach the olympic lifts, points of performance, a priority list, developing an eye of what to look for, how to trouble shoot, and how to address common issues.

There will be a test in order to be considered Level 1 Certified - the ability to perform the progression to the standard and knowing it.

Be ready to move, be ready to learn, be ready to have our mind blown and be ready to have a good time. It's going to be an incredible experience.

Where: Crossfit 161. Moose Jaw, Canada
When: Saturday Oct 23rd and Sunday Oct 24th 8am-3:30pm

$449 early bird pricing. Regular pricing $499.

Precautions will be taken for everyone's safety regarding COVID. Event is scheduled to happen but will be subject to State and County COVID regulations and restrictions.

Agatsu Kettlebell Certification

​Take your Kettlebell training to the next level with the company that brought them to Canada. Agatsu has been a world leader in professional development for trainers for years and our Kettlebell program offers one of the most sought after trainer certifications.