"Mark" your calendars on Sat, Dec 19th for a Functional Range Conditioning seminar. Mark Landers will be presenting the principles for maintenance of joint health and longevity.
There is no cost and all are invited to join us at CrossFit 161 from
2-3:30pm. If you are a member, please sign up on Zenplanner and if you are not a member, please contact us at Info@crossfit161.ca.
Mark is a Functional Range Conditioning Certified Mobility Specialist, a CrossFit Level 1 Coach and a member of Flux School of Human Movement.
There is no cost and all are invited to join us at CrossFit 161 from
2-3:30pm. If you are a member, please sign up on Zenplanner and if you are not a member, please contact us at Info@crossfit161.ca.
Mark is a Functional Range Conditioning Certified Mobility Specialist, a CrossFit Level 1 Coach and a member of Flux School of Human Movement.
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